Sports Specific Rehabilitation and Strength and Conditioning

Sport-specific programs designed by our Exercise Physiologists who are experienced strength and conditioning coaches cater for individual and team needs. Each program address’ specific training requirements that are necessary for a high level of performance in the chosen sport or activity. Programs under this category will tend to be highly functional and will seek to simulate the movement patterns and energy systems utilised in the particular sport.

Participation in Sport Specific programs is useful for teams and individuals as an adjunct to their current training regime. Our programs serve to provide the opportunity to utilise training methods (e.g. resistance training) that may not normally be included in a “regular” training program.


Our Exercise Physiologists have experience with all resistance machines and free-weight techniques. Powerlifting, Olympic lifting and Cross fit techniques can be taught within our clinic in preparation for classes that may be conducted at other venues. Rehabilitation to return to these specific sports/exercise routines is within our expertise.


Both short-term and long-term programs can be undertaken, according to specific training phases. We offer individual or group bookings

Our Unique Advantage

Our unique advantage is our collaborative multidisciplinary team. We are fortunate to have Physiotherapists, Exercise Physiologists, Orthopaedic Specialists, Massage Therapists, and Psychologists, who all work under one roof. This allows us to closely work together to provide our patients with a true collaborative management plan addressing all Biopsychosocial factors. This allows our patients to get access to the leaders in their fields to ensure they get the best care possible.

In addition to this, we have access to an extensive range of specialist equipment in our onsite functional rehabilitation centre. Our fully equipped and functional rehabilitation gym houses specialist equipment which is specific to the rehabilitation of certain injuries. With 35 years of excellent service on the Central Coast, Hills Street Sports Medicine is one of the longest established multi-discipline Sports Medicine Centres in Australia.

Book Online With Ease

Booking a consultation online is simple and easy with our online booking portal. Easily select a practitioner, date and time of your choice.

Get in touch today and we can help you achieve your goals!

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