Falls Prevention

Are you starting to notice that you’re not as steady on your feet as you used to be? Can’t get up off the floor anymore without help?

Is going up and down stairs or getting out of a chair becoming difficult?


At Hills St Sports Medicine Centre we provide Falls Prevention training and exercises that work towards improving balance, proprioception, strength, and coordination.

Falls Prevention programs and sessions are provided for those at risk or for anyone looking to maintain their level of balance and proprioception. These programs during clinic sessions are translated into achievable exercises that can be completed regularly at home. Our main focus is to increase your confidence through repetition and functional development/maintenance.

Customised exercises will be prescribed to suit your specific needs. All programs are conducteda t Hills St Sports Medicine Centre by experienced Exercise Physiologists, who are University trained. We work closely with local doctors and dieticians as we regularly help individuals with a range of health needs.

Our Unique Advantage

Our unique advantage is our collaborative multidisciplinary team. We are fortunate to have Physiotherapists, Exercise Physiologists, Orthopaedic Specialists, Massage Therapists, and Psychologists, who all work under one roof. This allows us to closely work together to provide our patients with a true collaborative management plan addressing all Biopsychosocial factors. This allows our patients to get access to the leaders in their fields to ensure they get the best care possible.

In addition to this, we have access to an extensive range of specialist equipment in our onsite functional rehabilitation centre. Our fully equipped and functional rehabilitation gym houses specialist equipment which is specific to the rehabilitation of certain injuries. With 35 years of excellent service on the Central Coast, Hills Street Sports Medicine is one of the longest established multi-discipline Sports Medicine Centres in Australia.

Book Online With Ease

Booking a consultation online is simple and easy with our online booking portal. Easily select a practitioner, date and time of your choice.

Get in touch today and we can help you achieve your goals!

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