General Conditioning & Weight Management
Hills Street Exercise Physiology provides general conditioning, health and fitness support through specifically tailored programs to meet all individual
needs. Basic nutritional advice, weight-loss strategies and exercise alternatives are all provided through a fully supervised program that is designed to make
all your short and long-term goals achievable. We are dedicated to providing you with a high level of personal attention, education and motivation to help you reach your goals and get the most out of your health and vitality!
Each journey begins with a detailed assessment of your current health and lifestyle status with anthropometric (body) measurements to guide specific goals and track ongoing progress. These can be short or long-term goals with the aim to get you to your healthy weight range or health status through a progressive, tailored exercise program. For extensive diet and nutritional advice/ meal plans, we will refer you to affiliated dieticians who can help maximise this weight loss and general health journey.
All gym programs are supervised at Hills Street Sports Medicine Centre by University trained Exercise Physiologists. We work closely with local doctors and dieticians and can cater for individuals with specific health needs.
We provide a fully equipped gym for you to become familiar with your programs and develop accountability and independence when completing exercise regularly. We welcome our clients to join public gyms for cost-effectiveness and use our services at Hills Street Sports Medicine Centre for reassessment and program revision whenever the individual needs it.
Home exercise programs are prescribed on request and clinical sessions are used to run through these specific movements to ensure safety when completing at home.
Our Unique Advantage
Our unique advantage is our collaborative multidisciplinary team. We are fortunate to have Physiotherapists, Exercise Physiologists, Orthopaedic Specialists, Massage Therapists, and Psychologists, who all work under one roof. This allows us to closely work together to provide our patients with a true collaborative management plan addressing all Biopsychosocial factors. This allows our patients to get access to the leaders in their fields to ensure they get the best care possible.
In addition to this, we have access to an extensive range of specialist equipment in our onsite functional rehabilitation centre. Our fully equipped and functional rehabilitation gym houses specialist equipment which is specific to the rehabilitation of certain injuries. With 35 years of excellent service on the Central Coast, Hills Street Sports Medicine is one of the longest established multi-discipline Sports Medicine Centres in Australia.
Book Online With Ease
Booking a consultation online is simple and easy with our online booking portal. Easily select a practitioner, date and time of your choice.
Get in touch today and we can help you achieve your goals!