Advanced Rehabilitation & Injury Management
Whether your goal is a return to sport, return to work, operative rehabilitation or just to improve your general function, our Exercise Physiologists develop and progress your exercise program to help you achieve your specific goals safely. Your program will be tailored to your specific needs and can incorporate both gym-based and home-based exercises. Our university-trained Exercise Physiologists work closely with your treating physiotherapist to ensure that you are provided with a safe and effective exercise rehabilitation program.
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Our consulting orthopedic surgeons refer patients to our Exercise Physiology services for both pre-habilitation and rehabilitation. We provide both CONSERVATIVE and POST-OPERATIVE treatment and closely follow established protocols from individual specialists and Physiotherapists. Correct technique and injury/re-injury avoidance is always emphasised, and this is reflected in the continuity and quality of supervision we provide.
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In order to provide clients with access to equipment in a non-crowded, friendly environment, we limit the number of people during each session to account for all individual needs.
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We are committed to providing exercise prescriptions that are evidence-based. We utilise the latest scientific evidence to give you an exercise regime that is individualized, time-efficient and effective in achieving your goals.
Our centre provides a range of functional equipment such as:
• Resistance/ strength machines (Isolateral) Cardiovascular machines (Upper and lower body)
• Pilates reformers and classes
• Free weights
• Cable machine
• Total gym
• Functional movement space ( Astro turf/ sled track in upcoming renovations)
Common injuries treated at Hills Street Sports Medicine Exercise Physiology clinic:
• ACL (conservative or post-operative
• Post-operative knee reconstruction/ replacement
• Shoulder stabilization
• Lumbar fusion/ microdiscectomy
• Total hip replacements
This is the beginning of an extensive list of conditions for which we offer rehabilitation. Our approaches to individual cases vary, depending on the need of the client.
Our Unique Advantage
Our unique advantage is our collaborative multidisciplinary team. We are fortunate to have Physiotherapists, Exercise Physiologists, Orthopaedic Specialists, Massage Therapists, and Psychologists, who all work under one roof. This allows us to closely work together to provide our patients with a true collaborative management plan addressing all Biopsychosocial factors. This allows our patients to get access to the leaders in their fields to ensure they get the best care possible.
In addition to this, we have access to an extensive range of specialist equipment in our onsite functional rehabilitation centre. Our fully equipped and functional rehabilitation gym houses specialist equipment which is specific to the rehabilitation of certain injuries. With 35 years of excellent service on the Central Coast, Hills Street Sports Medicine is one of the longest established multi-discipline Sports Medicine Centres in Australia.
Book Online With Ease
Booking a consultation online is simple and easy with our online booking portal. Easily select a practitioner, date and time of your choice.
Get in touch today and we can help you achieve your goals!