Group Physio Classes

Here at Hills Street Sports Medicine, we offer Group Physiotherapy Classes. These sessions combine the best components of Pilates, Yoga, and Physiotherapy, to improve your overall functional strength. 

These classes run for 1 hour and are performed in small groups (maximum of 6 patients), to ensure the Physiotherapist can provide expert advice and education to all involved. 

The first class will involve an introduction and education on the principles of functional exercise, the core, and breathing control. We will assess your strength and develop goals that will be frequently reassessed. 

Our qualified Physiotherapists have extensive knowledge in both mat-based exercises and reformer based exercises. Our classes are suitable for those of all ages and at every stage of the rehabilitation process. 

Our classes focus on building strength and mobility throughout the body. We achieve this through a combination of stretching, range of motion exercises, and strengthening of the core, gluteals, and upper back. We also focus on breathing control and correct breathing patterns.

We also offer one-on-one sessions for those looking for a program tailored just for you. All of the therapists’ attention will be directed at educating and ensuring your technique is correct.

  • Health fund rebates are available in our group and 1-on-1 sessions 
  • Group Classes: $40 (60mins)
  • Individual Classes 1-on-1: $125 (45mins)

Our Unique Advantage

Our unique advantage is our collaborative multidisciplinary team. We are fortunate to have Physiotherapists, Exercise Physiologists, Orthopaedic Specialists, Massage Therapists, and Psychologists, who all work under one roof. This allows us to closely work together to provide our patients with a true collaborative management plan addressing all Biopsychosocial factors. This allows our patients to get access to the leaders in their fields to ensure they get the best care possible.

In addition to this, we have access to an extensive range of specialist equipment in our onsite functional rehabilitation centre. Our fully equipped and functional rehabilitation gym houses specialist equipment which is specific to the rehabilitation of certain injuries. With 35 years of excellent service on the Central Coast, Hills Street Sports Medicine is one of the longest established multi-discipline Sports Medicine Centres in Australia.

Book Online With Ease

Booking a consultation online is simple and easy with our online booking portal. Easily select a practitioner, date and time of your choice.

Get in touch today and we can help you achieve your goals!

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