Author
Lizzy Mccarthy
Lizzy McCarthy is an Exercise Physiologist at Hills Street Sports Medicine with a Bachelor of Exercise and Sports Science from Australian Catholic University and a Master of Exercise Physiology from the University of Newcastle.
Lizzy has a strong interest in falls prevention, functional capacity, neurological conditions, children and adolescent health, and helping clients improve confidence in daily movement.
A long-term Central Coast netball player, Lizzy brings both clinical knowledge and sporting experience to her work, supporting clients with practical, individualised exercise programs that improve strength, function and quality of life.
Read Posts By Lizzy Mccarthy
Best Exercises for Shin Splints: An Exercise Physiologist’s Guide
Lizzy Mccarthy
August 25, 2026
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Best Exercises for Gluteal Tendinopathy: An Exercise Physiologist’s Guide
Lizzy Mccarthy
August 25, 2026
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Best Exercise for Menopausal Women: An Exercise Physiologist’s Guide to Strength, Weight Management & Bone Health
Lizzy Mccarthy
August 25, 2026
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Best Exercises for Balance and Stability From an Exercise Physiologist
Lizzy Mccarthy
August 19, 2026
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Best Exercise for Childcare Workers: An Exercise Physiologist’s Guide to Preventing Pain and Injury
Lizzy Mccarthy
July 16, 2026
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Best Exercise for Netball Injury Prevention (From an Exercise Physiologist)
Lizzy Mccarthy
May 26, 2026
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